Breathr: Mindful Moments 3.1.0

PHSA – Freeware – iOS
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<p>Breathr offers a comprehensive platform for individuals seeking to incorporate mindfulness practices into their daily routine. Developed by experts from BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, this app provides a range of updated content and features to support users in their mindfulness journey.</p>

<p>Initially designed with young users in mind, Breathr has since expanded to cater to a wider audience, inviting users of all ages to explore the benefits of mindfulness and self-compassion through its diverse practices.</p>

<h3>Benefits of Mindfulness</h3>
<p>Mindfulness, as promoted by Breathr, has demonstrated significant advantages for mental well-being, physical health, and social interactions. Benefits include:</p>

<ul>
  <li>Stress, anxiety, and depression reduction</li>
  <li>Enhanced memory and concentration</li>
  <li>Promotion of restful sleep</li>
  <li>Improved decision-making abilities</li>
  <li>Strengthened interpersonal connections</li>
</ul>

<h3>Breathr Features</h3>
<p>Whether you have a spare minute or a more generous allocation of time, Breathr accommodates diverse schedules with various mindfulness practices.</p>

<p>Key features of the app include:</p>

<ul>
  <li>Guided meditations ranging from 2 to 10 minutes, featuring leading mindfulness experts from BC Children's Hospital</li>
  <li>Portable mindfulness exercises adaptable to any environment</li>
  <li>A Journal function for tracking personal reflections and emotions during sessions</li>
  <li>A Create feature allowing users to customize practice duration and ambient sounds</li>
  <li>Search filters based on desired outcomes, topics, or stressors for targeted activities</li>
  <li>User-friendly activities with optional captions for improved accessibility</li>
  <li>New meditation practices like PEACE, Mindful Movement, and Loving Kindness for your Child</li>
</ul>

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