Breathr: Mindful Moments 3.1.0

PHSA ❘ Logiciel gratuit ❘
iOS
hors 17 votes

Dernière version
3.1.0 Coffre-fort à installer

Breathr offers a comprehensive platform for individuals seeking to incorporate mindfulness practices into their daily routine. Developed by experts from BC Children’s Hospital Kelty Mental Health Resource Centre and Centre for Mindfulness, this app provides a range of updated content and features to support users in their mindfulness journey.

Initially designed with young users in mind, Breathr has since expanded to cater to a wider audience, inviting users of all ages to explore the benefits of mindfulness and self-compassion through its diverse practices.

Benefits of Mindfulness

Mindfulness, as promoted by Breathr, has demonstrated significant advantages for mental well-being, physical health, and social interactions. Benefits include:

Stress, anxiety, and depression reduction
Enhanced memory and concentration
Promotion of restful sleep
Improved decision-making abilities
Strengthened interpersonal connections

Breathr Features

Whether you have a spare minute or a more generous allocation of time, Breathr accommodates diverse schedules with various mindfulness practices.

Key features of the app include:

Guided meditations ranging from 2 to 10 minutes, featuring leading mindfulness experts from BC Children's Hospital
Portable mindfulness exercises adaptable to any environment
A Journal function for tracking personal reflections and emotions during sessions
A Create feature allowing users to customize practice duration and ambient sounds
Search filters based on desired outcomes, topics, or stressors for targeted activities
User-friendly activities with optional captions for improved accessibility
New meditation practices like PEACE, Mindful Movement, and Loving Kindness for your Child

Vue d'ensemble

Breathr: Mindful Moments est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par PHSA.

La dernière version de Breathr: Mindful Moments est 3.1.0, publié sur 29/04/2024. Au départ, il a été ajouté à notre base de données sur 29/04/2024.

Breathr: Mindful Moments s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Breathr: Mindful Moments a donné une cote de 3 étoiles sur 5.

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Dernière version
3.1.0

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